Snacking is often what gets us. It happens usually out of boredom. It is ok to snack, but in moderation and only the right foods. Veggies are always a great snack, homemade hummus, a bit of fruit and nuts. Mindful eating is key. If you are eating out of boredom or depression, take a step back and find some other ways to reduce stress or keep your mind busy.
Here are 5 snacks that you can make easily with wholesome ingredients and feel good about eating.