5 Healthy Snack Ideas

5 Snack IdeasSnacking is often what gets us.  It happens usually out of boredom. It is ok to snack, but in moderation and only the right foods.  Veggies are always a great snack, homemade hummus, a bit of fruit and nuts. Mindful eating is key.  If you are eating out of boredom or depression, take a step back and find some other ways to reduce stress or keep your mind busy.

Here are 5 snacks that you can make easily with wholesome ingredients and feel good about eating.



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