#wellnesswednesday Raisin + Walnut Protein Bites

raisin walnut bliss balls2.JPGGetting in as much plant-based protein is beneficial for building cells, skin, bones, muscle and for reducing inflammation in the body. Animal-based protein is ‘complete’, meaning it has all of the essential amino acids needed in our diet.  You can get a complete protein from a few plant-based sources, and others have to be combined throughout the day to make them complete.  For example, rice + beans, almond butter + rice crackers,  hummus (chick peas + tahini) , and rolled oats + walnuts as seen here in these Raisin Walnut Protein Bites.

You know I’m all about the Bliss Ball, aka the Protein Bite, because they make a perfect mid-day snack, they do not involve cooking, and they are excellent brain food. The best part, the high fibre and essential fatty acids are a must for glowing skin. I combined a few plant-based proteins here, so each ball has those essential amino acids to keep your body nourished.


  • 1C rolled organic oats
  • 1 scoop ground flax seeds
  • 1 Tblsp chia seeds
  • 1 C walnuts
  • 1/2 cup raisins
  • 1 Tblsp honey
  • 2 Tblsp tahini
  • 2 Tblsp raw cacao powder
  • 1/2 tsp sea salt
  • 1 Tblsp melted coconut oil


In a food processor, finely chop oats, walnuts, and raisins.  Add in a continue to chop the flax, chia, cacao, sea salt, melted coconut, honey and tahini. Once fine and combined, transfer to a large glass or stainless bowl and refrigerate for 10 mins. Roll into balls and keep cool until ready to eat.  Yields 12 balls.

raisin walnut bliss balls

raisin walnut bliss balls3


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