Set (and stick to) Your Wellness Goals for 2018

yyoga workshop

With a new year upon us, are you looking to get clear on your health goals? Have you thought about what those might be? In a few simple steps, you will redefine what health and wellness mean specifically to you, narrow it down and map out a plan of action. You will be working individually on your own goals with hands-on worksheets, in a group setting. Be prepared to dig deep and come out with clarity. Bring a pen and wear comfortable clothing.  

Register here, spots are limited.

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