Welcome 🙂

Jen profileI’m Jen Casey, your Coach. I am a mother of 2, a business owner, a Fitness Instructor and a certified Holistic Nutrition & Health Coach. With my background in Make Up Artistry and Aromatherapy,  I developed my own line of natural baby care products in 2001 after the birth of my son when eliminating chemicals from our daily lives became my number one priority. In 2013, I worked with the David Suzuki Foundation as a “Green Coach”, working with families in my community to better green their homes and lifestyles.

 I love health, wellness, organics, and everything ‘natural’.  I believe that food is medicine and can literally heal or harm.  I decided to further my education through Nutraphoria, School of Holistic Nutrition, and obtained a diploma as a Holistic Nutrition Coach to  implement better eating habits in my own home.  Currently, I am furthering my education as a CNP (Certified Nutrition Practitioner) at the Institute of Holistic Nutrition.

Today, as an inspired coach, I invite you to come and work with me to improve  your every day habits.  Making small changes in several areas of your life will eventually become permanent “good” habits that  will change your life for the better.  I will work with you to reach your nutrition goals, implement daily fitness, look at ways to reduce cravings and stress, and explore other ways to live more naturally.  Most importantly, I take a holistic approach to my coaching, which includes your whole person: mind, body and spirit.

If you are looking for some ways to get started, visit my DIY natural skin care blog.  I was recently featured on Global BC Morning News and the Wall Street Journal, where I spoke about using food on your face for a more natural approach to skin care, and my “5 Teas That Will Make Your Skin Glow” article was recently published on MindBodyGreen.

Reach out and let’s talk about working together, 

Jen Casey